Physical Activity and Diabetes Management

By: Ryan Hsiao

Introduction:

By understanding the connection between physical activity and diabetes, individuals can take proactive steps to improve their health and well-being.

Diabetes comes in two main forms: type 1 and type 2.

Type 1 diabetes is an autoimmune condition where the body’s immune system attacks and destroys insulin-producing cells in the pancreas.

Type 2 diabetes occurs when the body either doesn’t produce enough insulin or becomes resistant to insulin’s effects.

Both types result in elevated blood sugar levels (glucose), which if left unchecked can lead to … “Hurting vital organs, usually the blood vessels, heart, kidneys, eyes and nerves, causing them to shut down; Force your body into ketoacidosis, an imbalance that leads to coma or death, arising from your body’s attempt to find other forms of energy”

Physical Activity:

Regular physical activity offers a multitude of benefits for individuals with diabetes. Firstly, exercise helps to improve insulin sensitivity, allowing the body to use insulin more effectively to lower blood sugar levels.

Additionally, for those with type II diabetes it is also a great avenue to help reduce the risk factor of excess weight

Types of Physical Activity:

There are various types of physical activity that individuals with diabetes can incorporate into their daily routine.

Aerobic exercises such as walking, cycling, swimming, and dancing are excellent for improving cardiovascular health and lowering blood sugar levels.

Strength/resistance training exercises, such as weightlifting or resistance band workouts, help build muscle mass and increase metabolism.

Flexibility and balance exercises, such as yoga or tai chi, can improve mobility and reduce the risk of falls, especially important for older adults with diabetes.

Benefits of Physical Activity for Diabetes Management (Summary):

1. Blood Sugar Control: Regular physical activity helps lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.

2. Weight Management: Exercise aids in weight loss or weight maintenance, which is crucial for managing type 2 diabetes and reducing the risk of complications.

3. Cardiovascular Health: Physical activity improves heart health by lowering blood pressure, reducing LDL (bad) cholesterol, and increasing HDL (good) cholesterol levels.

4. Stress Reduction: Exercise releases endorphins, which can alleviate stress and improve mood, contributing to overall well-being.

5. Improved Sleep: Regular physical activity can help regulate sleep patterns and improve sleep quality, which is beneficial for diabetes management.

6. Enhanced Energy Levels: Engaging in regular exercise can boost energy levels and combat feelings of fatigue commonly associated with diabetes.